Category: Food > Hydration
While many people associate hydration with drinking water, they may not realize that certain foods can contribute significantly to our daily water intake. One of the most hydrating foods is cucumber, which is composed of about 95% water. This high water content not only helps keep you hydrated but also makes cucumbers low in calories, making them an excellent choice for those looking to maintain or lose weight. Additionally, cucumbers contain vitamins like K and C, as well as antioxidants that support overall health. Including cucumber in your diet, whether in salads, sandwiches, or as a refreshing snack, can be a delicious way to boost your hydration and nutrient intake during hot weather or after a workout.