Category: Food > Kiwifruit
While oranges are famously known for their high vitamin C content, a lesser-known contender is the kiwifruit, which actually contains more vitamin C per 100 grams than oranges. This small, brown, fuzzy fruit packs a punch with approximately 92.7 mg of vitamin C, compared to an orange's 53.2 mg. In addition to its impressive vitamin C levels, kiwifruit is also rich in fiber, vitamin K, and antioxidants. Beyond its nutritional profile, kiwifruit has a unique flavor and texture that can add a tropical twist to salads, smoothies, and desserts, making it not only a healthful choice but also a versatile ingredient in the kitchen. So next time you're looking to boost your vitamin C intake, consider reaching for a kiwifruit instead of the traditional orange!