What Surprising Ingredient Was Once Used as a Natural Sweetener?

One of the most surprising natural sweeteners used throughout history is the fruit of the monk fruit, also known as luo han guo. Native to southern China, this small, green gourd has been cultivated for centuries not only for its unique sweetness but also for its medicinal properties. Monk fruit extract is about 150 to 200 times sweeter than sugar, making it a potent alternative for those looking to reduce sugar intake. Traditionally, monks would use the fruit to create a sweet tea, and it was often used in herbal remedies. Today, monk fruit sweeteners have gained popularity worldwide as a zero-calorie sugar substitute, appealing to health-conscious consumers and those managing diabetes, while also showcasing the rich culinary history of Asian ingredients.