Category: Food > Nutrition
While oranges are well-known for their high vitamin C content, few people realize that the humble red bell pepper actually contains more vitamin C than its citrus counterpart. A single red bell pepper can provide up to 190 mg of vitamin C, which is more than double the amount found in a medium orange. This vibrant vegetable not only offers a burst of color to your meals but also serves as a powerhouse of antioxidants and essential nutrients. Including red bell peppers in your diet can help boost your immune system, promote healthy skin, and improve overall health, making it a fantastic addition to salads, stir-fries, and various dishes.