Category: Food > Sleep
One intriguing food that has been shown to improve sleep quality is tart cherry juice. Tart cherries are a natural source of melatonin, a hormone that regulates sleep-wake cycles. Studies have demonstrated that consuming tart cherry juice can significantly increase melatonin levels in the body, leading to longer and more restful sleep. In one study, participants who drank tart cherry juice twice a day for two weeks reported an average increase of 84 minutes of sleep per night compared to those who did not consume the juice. This makes tart cherry juice not just a delicious beverage, but also a potential natural remedy for those struggling with insomnia or disrupted sleep patterns. So, next time you’re looking for a snack before bed, consider reaching for this vibrant, nutrient-rich juice instead of more common options.