What Surprising Ingredient Was Once Used as a Meat Substitute in Ancient Cultures?

In ancient cultures, particularly among the indigenous peoples of the Americas, an interesting food practice involved the use of the humble sunflower seed as a meat substitute. Sunflower seeds were not only a source of nutrition but also packed with protein and healthy fats, making them an essential part of the diet. Native Americans would often grind these seeds into a paste, which could then be formed into patties or used as a filling in various dishes, effectively serving as a plant-based alternative to meat. This practice highlights the resourcefulness of ancient diets and the significance of local flora in sustaining communities long before the rise of modern vegetarianism and veganism. The sunflower, originally cultivated for its seeds, has since become a staple in various cuisines worldwide, proving that the culinary innovations of the past continue to influence our eating habits today.