Category: Health > Fasting
Recent studies have revealed that intermittent fasting can have profound effects on mental health, particularly in enhancing brain function and emotional resilience. During fasting periods, the body undergoes a process called autophagy, which helps to clear out damaged cells and promote the regeneration of new, healthy neurons. This cellular cleanup not only contributes to improved cognitive function but also has been linked to a decrease in anxiety and depressive symptoms. Furthermore, fasting is believed to stimulate the production of brain-derived neurotrophic factor (BDNF), a protein that supports the survival of existing neurons and encourages the growth of new ones, thereby strengthening neural connections and improving overall brain health.
