How Does the Color of Your Food Impact Your Health?

The color of your food can significantly impact your health, as different pigments often indicate the presence of specific nutrients and antioxidants. For example, red foods like tomatoes and strawberries are rich in lycopene and anthocyanins, which have been linked to reduced risks of heart disease and certain cancers. Similarly, orange and yellow foods such as carrots and sweet potatoes are high in beta-carotene, known for its role in maintaining healthy vision and boosting the immune system. By incorporating a rainbow of colors into your diet, you not only enhance the visual appeal of your meals but also ensure a diverse intake of essential vitamins and minerals that support overall health and well-being.