Category: Health > Loneliness
Research has shown that loneliness can significantly impact physical health, comparable to the effects of smoking or obesity. Studies reveal that chronic loneliness can lead to increased inflammation in the body, which is linked to various health issues such as cardiovascular diseases, weakened immune function, and even a higher risk of mortality. The psychological stress of feeling isolated triggers a response in the body that can disrupt normal physiological functions, making individuals more susceptible to illness. Thus, fostering social connections and engaging in meaningful relationships is not just beneficial for mental well-being; it is crucial for maintaining overall physical health.