Category: Health > Nature
Research has shown that spending time in natural environments can significantly boost mental health and well-being. A study published in the journal "Environmental Science & Technology" found that just 20 minutes of outdoor activity in a green space can lead to measurable improvements in mood and reductions in stress levels. This phenomenon, often referred to as "nature therapy," suggests that our bodies respond positively to natural surroundings, which may lower cortisol levels, the hormone associated with stress. nnMoreover, exposure to nature has been linked to increased levels of attention and cognitive functioning. The "biophilia hypothesis" posits that humans have an innate connection to nature, which explains why individuals often feel more relaxed and rejuvenated after time spent outdoors. In our increasingly urbanized world, integrating green spaces into daily life can serve as a vital tool for enhancing mental health and emotional resilience.