Category: Health > Blue Light
One of the lesser-known aspects of modern health is the significant impact of blue light emitted from screens on our circadian rhythms. Research has shown that exposure to blue light, particularly during the evening, can interfere with the production of melatonin, the hormone responsible for regulating sleep. This disruption can lead to difficulties falling asleep, poor sleep quality, and even long-term health issues such as obesity, diabetes, and cardiovascular diseases. As our reliance on digital devices continues to grow, understanding and managing blue light exposure has become increasingly important for maintaining optimal health and well-being. Simple practices like using blue light filters on devices, reducing screen time before bed, and incorporating more natural light during the day can help mitigate these effects.