What Surprising Food Has More Vitamin C Than Oranges?

While most people associate vitamin C primarily with oranges, there is a lesser-known fruit that actually contains more of this essential nutrient: the kakadu plum. Native to Australia, this small green fruit has been used by Indigenous Australians for thousands of years for both culinary and medicinal purposes. The kakadu plum is reported to have up to 100 times more vitamin C than an orange, making it an incredibly potent antioxidant source. Beyond its impressive nutritional profile, the fruit has also gained attention in the beauty industry, as its high vitamin C content is believed to support skin health and combat aging. With its rich history and remarkable health benefits, the kakadu plum stands out as a superfood that goes well beyond the conventional orange.