Category: Food > Nutrition
Blue corn tortillas, a staple in Mexican cuisine, are made from a variety of maize known for its distinct blue hue, which comes from anthocyanins—a type of antioxidant found in the corn's outer layer. This unique coloration is not just for show; it signifies a variety that has been cultivated for thousands of years, particularly by indigenous peoples in the Southwest United States and Mexico. Nutritionally, blue corn is higher in protein and essential amino acids compared to its yellow and white counterparts, making it a healthier choice. Additionally, the traditional method of nixtamalization, where the corn is soaked and cooked with lime, not only enhances the flavor and digestibility but also increases the availability of nutrients, particularly niacin. As a result, blue corn tortillas not only add a pop of color to dishes but also bring a rich history and a host of health benefits to the table.