Category: Food > Nutritional Yeast
One of the most intriguing and often overlooked ingredients in cooking is nutritional yeast. This deactivated yeast, often found in the form of yellow flakes or powder, is a powerhouse of flavor and nutrition. It has a savory, cheesy taste, making it a popular ingredient in vegan and plant-based diets as a cheese substitute. Beyond its culinary uses, nutritional yeast is rich in B vitamins, including B12, which is crucial for people on a vegetarian or vegan diet since it is primarily found in animal products. Additionally, it contains protein, fiber, and a variety of minerals, making it a valuable addition to a health-conscious diet. Its unique flavor and nutritional profile have made it a favorite among chefs and home cooks alike, transforming ordinary dishes into something extraordinary while also supporting overall health.