Category: Health > Sleep
Sleep is often undervalued in discussions about health, but it plays a crucial role in supporting the immune system. During sleep, the body undergoes a series of restorative processes that enhance the production of cytokines, proteins that target infection and inflammation. This means that inadequate sleep can lead to a decrease in the body's ability to fight off pathogens, making individuals more susceptible to illnesses such as the common cold or flu. Research has shown that people who consistently sleep less than seven hours a night are significantly more likely to catch a cold when exposed to the virus compared to those who get adequate rest. Prioritizing quality sleep not only improves overall well-being but is also a vital strategy for bolstering the immune system and maintaining good health.